The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond

Price: $9.99
(as of Mar 27,2022 18:37:46 UTC – Details)

From the Publisher

Sample Recipe: Carrot Pineapple Oatmeal

Prep time: 20 mins / Dehydration time: 4 to 6 hours / Rehydration time: 10 minutes / Water needed to dehydrate (per serving): 3/4 cup / Serves: 4

To Prepare

In a medium bowl, mix together the oats, walnuts, raisins, hemp hearts, flaxseed meal, and salt. Set the bowl aside.
In a small bowl, mix together the carrots, pineapple, pineapple juice, dates, oil, vanilla, and cinnamon.

To Dehydrate

Spread the pineapple/carrot mix out evenly on the dehydrator trays fitted with a solid plastic tray insert.
Place the trays in the dehydrator. Set the dehydrator to 130°F and turn it on. Set a timer for 4 hours.
At the 4-hour mark, check the pineapple/carrot mix. It should be firm and should not feel moist. If necessary, continue to dry the mixture for another 1 to 2 hours.

To Store

Add the pineapple/carrot mix to the oatmeal mix. Measure the total amount, divide it into four portions, and place each portion in a boil-in bag. Label and date the bags. Store for up to 12 months.

To Rehydrate

Add 3/4 cup of boiling water to the bag. Mix it well, cover, and let it sit for about 10 minutes. Stir the oatmeal again before eating.

Ingredients:

2 cups rolled oats, 1 1/2 tablespoons flaxseed meal
1/4 cup chopped walnuts, 2 tablespoons hemp hearts
1/4 cup packed golden raisins, 3 large dates, pitted and minced
1/4 teaspoon salt
3/4 cup matchstick carrots
1/3 cup finely chopped canned pineapple, 2 tablespoons pineapple juice
1/2 teaspoon canola or other healthy oil
1/2 teaspoon vanilla extract, 1/8 teaspoon ground cinnamon

Publisher ‏ : ‎ Rockridge Press (September 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-10 ‏ : ‎ 1641525797
ISBN-13 ‏ : ‎ 978-1641525794
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.4 x 0.6 x 9.1 inches